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More Uncertainty About the Future = More Stress?
For many people, the last few years have felt like a whirlwind of unpredictable and uncontrollable circumstances. An ever-changing pandemic, along with social, political and economic unrest, have...
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How to Make the Most of Group Therapy
Some might think of group therapy as the last thing they’d want to try. They might picture a group of surly people sitting in chairs in a drab room, simultaneously enduring awkward silences and being...
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The Problem with the View “Addiction Only Happens to Others”
“I’m not a drug addict. I work. It’s just a stressful time right now. I don’t use all the time. I can stop using whenever I want to. It helps me unwind. I’m not an addict like other people are.” Call...
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12 Signs That It’s Time to Get Help for Addiction
Life sometimes gets in the way of drinking and drug use, especially if the pattern of behavior is the direct cause of serious consequences. While it is difficult to know when to draw a line, for others...
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How to Tell Your Loved Ones You have Addiction Issues
Admitting you’re an alcoholic is the first step in a 12-step program, and for good reason. Doing so allows you to accept your dependence on alcohol and begin to forgive yourself. It also gives you the...
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3 Therapies That May Work Better for Men
Men and women are different in many ways, including in their health conditions and treatment. One clear example of this is heart disease. There are drastic differences between prevalent heart disease...
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Discovering More Appreciation in Your Daily Life
Cultivating an attitude of gratitude is key to having good mental health. Learn how to make space for gratitude and appreciate life’s big and little things. Take a second to think about things in your...
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Understanding the Causes and Impact of Brain Fog
If you’ve ever felt like your brain’s running in slow motion or you just can’t focus, you could have brain fog. There are many different brain fog causes, and the symptoms can be quite debilitating....
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Can You Be Fired for Being Baker Acted?
How does the Baker Act affect employment? You may have heard the term “Baker Act” before but not understand what it means. A good example is if you have a mental health condition that causes episodes...
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4 Best Mental Health Apps, According to a Tech Enthusiast
Chris Foy is a SEO manager at FHE Health and has worked in the behavioral health industry for over 10 years. He is also a tech enthusiast and wrote this article after researching and personally testing...
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Help for When “My Husband Yells at Me”
Yelling in a relationship is almost never good, and it can sometimes be a sign that things have gone very wrong for one or both parties. It can be a result of various underlying issues such as stress,...
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Help for When “My Wife Yells at Me”
People yell for all sorts of reasons. Depending on the situation they’re in, their personality and several other factors, a raised voice could be anything from a normal emotional expression to a...
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The Importance of Learning to Grieve Well
Understanding why grief is important and how to grieve well makes handling a difficult loss more manageable. While losing someone is never easy, there are ways to frame grief so you can learn to move...
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15 Constructive Topics to Discuss in Therapy
So you know you need some help, and therapy is probably the answer. But you’re nervous about starting because you don’t know which topics to breach in therapy. Feeling this way is perfectly normal....
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10 Questions to Ask Before Going to a Rehab
Approximately 16.5% of the population in the United States struggles with some type of substance abuse disorder, and only 13% of those individuals receive treatment for addiction. Part of the struggle...
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8 Tips for How to Quit Smoking Weed, from the Experts
For millions of Americans — more than 1 in 6 — smoking weed is a common recreational activity. Used primarily to relax, treat pain, party or simply relieve temporary stress, marijuana is largely seen...
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Frazzled? Holistic Approaches to Stress Relief
Stress is becoming the new normal in the lives of people in the United States, with 49% of adults experiencing stress frequently. Elevated stress levels can be harmful to your mental and physical...
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How Long Does Rehab Take?
If you or a loved one needs care for an addiction or a mental health condition, you might be considering treatment at a rehab facility. With a busy life and schedule, the length of inpatient care is an...
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15 Signs You Need Mental Health Treatment
If you’re like many people, you have a problematic relationship with mental illness, a stigma that isn’t helped by the media. But the truth is, mental health issues are more common than you might...
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